Preventing repetitive strain injury the geeky way

Over at Productive Geek they have a nice article on preventing RSI (repetitive strain injury). Since the name of this site is NixGeek, I figured it sort of fit to be listed here.

Obviously, if you think you have RSI, you should really consult a medical professional, but their list of tips can help reduce your risk and work in conjunction with other methods.

They have a good list of common problems and solutions to RSI related stress as well as screenshots and tips on shortcut keys & programs that can reduce your chances or your pain if you already suffer from it.

Check it out and most importantly, don't think it won't affect you if you have poor posture, don't sleep well and/or don't take frequent breaks. I know I break many of the rules with my home and work environments and need to take better care of myself.